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NUTRITIONAL TIPS  & HEALTHY RECEIPES

Lady Of Essence is not just about working out , LOE believes in order to achive your fitness goals you must EAT Healthy & Clean.  Lady Of Essence believes thru hard work you CAN ACHIVE YOUR FITNESS GOALS.

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NO PILLS, NO EASY WAY OUT, NO SHORTCUTS....... Just HARD WORK  & Pushing you thru your barriers and get YOU  in the best shape of your life!!

Pineapple Chicken

Stir-Fry

Mushroom Stuffed Turkey Burgers

Lettuce Wraps with Ground Turkey

Roasted Vegetable 

and RicottaPizza

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